Top Healthiest Foods
There are tons of healthy foods, but not every food is considered Super healthy food. I will share a list of the healthiest food that we can eat these days.
Here are the Top healthiest foods you can eat.
1: WALNUTS
The number of antioxidants this nut has is just mind-blowing, there is a reason for it to be one of the healthiest food in the world, it is rich in omega-3 fatty acids, the combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.
Benefits:
- Heart health
- Weight management
- Bone health
2: SPINACH
Spinach is considered to be a superfood, it is filled with tons of nutritional benefits. Almost every green food is good for health, but spinach is on the top of that list. Spinach is important for your bone health, hair and skin as it is filled with vitamins, minerals, and iron. The secret of Popeye strength 😉
Benefits:
- Good For Diabetic patients
- Prevents Asthma
- Prevents Cancer
- Bone Health
- Good For Digestive issues
3: BLACK BEANS
Black beans as also known as turtle beans due to their appearance. It is classified as legumes, there are other legumes such as lentils, peas, and peanuts. Black beans are known for their high fiber and protein content. They contain many nutrients that are beneficial for your health.
Benefits:
- Bone Health
- Good for diabetes
- Good For heart health
- Weight Loss
4: DARK CHOCOLATE
You might have heard that chocolate is not good for you, well turns out it’s not. Keep in mind that I am only talking about natural dark chocolate, not those sugar-filled fake chocolates. Dark chocolates are rich in minerals that are vital for your health. It contains zinc, magnesium, and iron. Cocoa in dark chocolate has antioxidants in them that provide various health benefits.
Benefits:
- Prevents Cancer
- Prevents Eye disease
- Reduces heart disease
- Beneficial for Alzheimer’s Disease
According
to recent research, chocolate contains more antioxidants, gram-for-gram, than
most fruit juices – great news for chocoholics! On top of protecting the body
from diseases and helping to prevent heart conditions, dark choco
is a natural mood –booster.
EASY EATING TIP: Eat this healthy food in moderation – just one or two
squares per day is enough to reap the benefits.
5: BONE BROTH
Bone broth is filled with nutrients and Forbes mentioned that it can be the superfood of tomorrow due to its nutritional benefits. There are some big companies that are investing a good amount of money in bone broths. Bone broth contains collagen which is good for your skin, hair, and joints. It also contains protein and vitamins such as vitamin A and vitamin K.
Benefits:
- Relaxes Muscles
- Relief from Joint Pain
- Removes Wrinkles
- Good for Skin
- Good for your Hair
6: DATES
Dates are a good source of natural sugar, due to this people think it can be dangerous for them but it’s not the case. Dates are filled with nutrients that can give you plenty of energy boost. Arabs use this as a regular part of their diet. Dates are rich in protein, vitamin B-6, iron, magnesium, and potassium. Dates are high in polyphenols that help with inflammation.
Benefits:
- You will feel fuller
- Good source of Vitamin and iron
- Contains a high amount of polyphenols
This list can go on a long way, as there are many other healthiest foods out there. I pointed out some of those that top my list of healthiest foods and are easy to find and cheap. Anyone can find these foods in their local supermart.
7. BEETS
Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folate magnesium and vitamin C. A good source of Nitric Oxide which helps with blood circulation.
Beet punch is readily available at supermarkets. EASY EATING TIP: Grate them into salads for a sweet, crunchy boost.
8. AVOCADO
Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. Readily available all year round.
9. RASPBERRIES
Like most berries, raspberries are
filled with antioxidants, to help keep the body healthy and free of disease.
Fresh or frozen, they also provide Vitamin C, calcium and iron.
10. GARLIC
This pungent bulb has been used to
ward off disease for centuries, as it inhibits the growth of bacteria, lowers
cholesterol and blood pressure and has some serious anti-inflammatory power.
EASY EATING TIP: Crush it and cook it. Garlic tastes great in everything
from dressings and sauces to curries and soups although the best benefits from
raw garlic
Crush three to four cloves of raw garlic and leave for 15 minutes. Then cut up or grate garlic and mix with a tablespoon of honey. Tastes great and excellent for your health.
11. LEMONS
Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges.
12. LENTILS
Last but not least, this mighty legume is high in fiber and protein and adds great taste and texture to any meal. Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes.
13. CELERY. One of the most nutritious herb around. Apart from using it as a food seasoning you can osterise and add about 2 tablespoons to a glassful of beet punch. Great for heart health.
VITAMINS AND EXERCISE
While it is important to eat these foods there are also two other necessary elements that are required for good health – exercise and vitamins. You don’t have to kill yourself with too much exercise. Ten minutes a day may be all that you need unless of course you enjoy exercising. Walking is an excellent form of exercise. And finally ensure that you invest in a good multivitamin supplement. There are many of them available on the market. Do the research and choose wisely.
Here’s to your great health!
26/12/2020